Preparing for the arrival of your baby is an exciting time, but as your due date approaches, packing your hospital bag can feel a little overwhelming—especially if it’s your first time. You might find yourself asking, “Do I have everything I’ll need?” or “Am I overpacking?” Rest assured, we’ve got you covered with this ultimate checklist of essentials to pack in your hospital bag.
Whether you’re planning a short stay or anticipating a day or two in the hospital, this guide will ensure you feel organized, calm, and ready to welcome your little one into the world.
Why Packing Early Is Key
Doctors and midwives recommend having your hospital bag packed around 36 weeks of pregnancy. This avoids a last-minute scramble and ensures you’re prepared, even if your baby decides to come a little earlier than expected.
Pro tip: Pack three bags—one for you, one for your baby, and one for your partner or support person. This helps keep things organized and easy to find during your hospital stay.
Hospital Bag Checklist
For Mom
From labor to recovery, having the right items for your comfort and ease is crucial. Here’s what to pack for yourself:
Labor Items
- Birthing Plan and Documents: Bring a printed copy of your birthing plan (if you have one), your ID, medical insurance information, and any necessary hospital paperwork.
- Comfortable Loose Clothing: Choose a loose nightgown, robe, or oversized T-shirt for labor that is comfortable and easy to move in.
- Hair Ties and Headbands: You’ll appreciate having something to keep your hair out of your face during labor.
- Lip Balm: Hospitals tend to be dry, and keeping your lips moisturized will be a game-changer.
- Non-Slip Socks or Slippers: Stay comfortable and safe as you walk around during labor or recovery.
- Snacks and Drinks: Pack light snacks for quick energy and juice or electrolyte drinks to stay hydrated during and after labor.
Post-Delivery Items
- Comfortable Pajamas and Nursing Tops: Choose nursing-friendly clothing if you plan to breastfeed.
- Maternity Pads or Disposable Underwear: Postpartum bleeding is normal, so stock up on these essentials before your stay.
- Nursing Bras and Breast Pads: These provide comfort and support, while helping with any potential milk leakage.
- Toiletries: Include your toothbrush, toothpaste, shampoo, conditioner, body wash, deodorant, and any personal skincare products.
- Phone Charger: Consider bringing a portable phone charger with plenty of battery life for all those first baby photos and updates to family and friends.
- Comfort Items: Bring things to make your stay cozy, like a pillow from home, a blanket, or even a favorite scented lotion.
For Baby
Your little one will need some essentials to stay comfortable during the hospital stay. Here’s what to pack for your baby:
- Onesies and Sleepers: Pack two to three baby outfits in newborn and 0-3 month sizes—it’s hard to predict which will fit better.
- Swaddle Blankets: These help keep your baby snug and warm.
- Diapers and Wipes: The hospital may provide these, but having a few extras on hand is always a good idea.
- Hat and Socks: Keep your baby’s tiny head and feet warm.
- Coming-Home Outfit: Choose a cute and comfortable outfit for your baby’s first trip home.
- Car Seat: This is a non-negotiable for baby’s safety and is required by hospitals before discharge. Make sure it’s installed in your car properly ahead of time.
For Your Partner or Support Person
Your partner or support person will be by your side, often for long hours. Here’s what to pack for them to stay comfortable and helpful throughout the experience:
- Comfortable Clothes
- Snacks and Drinks
- Phone Charger or Power Bank
- Toiletries (Toothbrush, Deodorant)
- Cash or Cards: For parking, vending machines, or in-hospital cafes.
Bonus Tips for Packing Your Hospital Bag
- Start with the Essentials: Use this list as a starting point, then customize it based on your needs.
- Leave Non-essentials at Home: The hospital provides items like disposable pads and basic toiletries, so packing light can simplify your stay.
- Have the Bag Accessible: Keep your packed bag somewhere easy to reach, like by the door or in the car.
- Communicate with Your Hospital: Some hospitals provide items like diapers, wipes, or postpartum care essentials. Check ahead of time to avoid overpacking.
- Pack for the Unexpected: While most moms stay for 1–2 days, some situations may require a longer stay. If possible, prepare for an extra day or two of supplies, just in case.
First-Time Moms, your hospital bag is your key to feeling prepared and confident as you step into this new chapter of motherhood. By packing these essentials (and double-checking your list!), you can focus on what truly matters—welcoming your baby into the world.
Feeling overwhelmed about what to include or need more personalized advice? Share this checklist with a fellow mom-to-be or see here for ideas of what to but.
You’ve got this, mama! 💕
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